Beer Light
Health Foods â € "Did they promote or hinder weight loss? By
Light beer gets a nod, but light chocolate gets the thumbs down. So when it comes to the large array of â € ~ lightâ € ™ food, which will help you lose weight and which donâ € ™ t make a difference?
- What are Health Foods?
- Group 1 – Super Savers
- Group 2 – Some savings
- Group 3 – No savings in fat or kilojoules
- Top Tips on Health Foods
- Light and easy?
What are Health Foods?
Light or lite foods refer to those foods that have been lightened in fat, sugar or alcohol kilojoules (Reduce calories). In general, theyâ € ™ re 25 or 30 percent lower. But in some cases this reduction may be as little as 10 percent or even zero, just light in color or texture. What quality is brightened must be indicated on the label. Here are those who value the swap.
Group 1 – Super Savers
The following slight products really save you a lot – more than 30 percent reduction of fat (or sugar or alcohol) and kilojoules – and can a difference to your diet efforts.
Light milk
On the label, whole milk doesnâ € ™ t look high in fat at only 3.5 percent or 3.5 g per 100ml. However, if you drink two cups per day, that fat intake increases quickly at a hefty 17g (thatâ € ™ s almost a quarter of your recommended daily dose). With the purchase of light youâ € ™ ll save on fat and saturated fatty acids, the â € ~ bada € ™ thatâ € ™ s fat in heart disease.
Light Cream
Good savings here! Youâ € ™ ll Drop about half the fat and about half the kilojoules. And itâ € ™ s fine â € ~ Sauce, or finish offa € ™ make a soup But it doesnâ € ™ t good whip.
Light cream cheese
Another way to cut the fat by half and a save around 40 percent in kilojoules. The spreadable texture is obtained with cottage cheese and skim milk.
Light coconut cream
Coconut cream is usually high in fat and saturated fats. But through the purchase of light, you can up to half of the fat. Note: There are big differences between brands, so it pays to check the label and look for a brand with 11 percent or less.
Light beer
Light beer can Will help your alcohol below the limit, if youâ € ™ re driving. In addition, itâ € ™ s an easy way to save, kilojoules – Thereâ € ™ s 395 kJ in a 375ml bottle of light beer, compared to 560 kJ for a bottle of full strength beer.
Group 2 – Some savings
This light food are not worth giving up the taste of the real thing for. Why? Even if they save you fat, they donâ € ™ t save you many kilojoules replaced as the fat with extra sugar or starch to a smooth creamy texture, or the maintenance of an attractive flavor for baking. But theyâ € ™ re useful Compare reduced saturated fat or sodium – so the label.
Light Peanut Butter
Regular peanut butter is half fat, thanks to the natural oil from peanuts. Go to the light version and you get a huge drop in fat content 53-38 percent. But only 12 per cent saving in total kilojoules. Why? To paint ability, strength, and thickeners more sugar was added.
Light ice cream
Once you save fat but not much in kilojoules as extra sugar and additives such as maltodextrin are added to give a creamy texture.
Light Microwave Popcorn
You would think that would translate into a much less fat less kilojoules. Unfortunately, it does not work! They fall through the fat, but only 43 percent save 16 percent of the kilojoules.
Light chocolate
Everyone loves chocolate so a light bar provides enjoyment no regrets – until you look closely. Often the saving is simply bar with a smaller size. For example, a regular size bar weighs fun 22g, while the lightweight alternative weighs only 16g. You save because youâ € ™ re eating less chocolate 6g total.
Group 3 – No savings in fat or kilojoules
This type Health Foods not stored in fat or kilojoules.
Light olive oil
Light olive oil has exactly the same content of fat and kilojoule count regular oil, but without the strong aroma. Do not be fooled by this.
Light Instant gravy powder
Light gravy powder has the same fat and kilojoules, but 40 percent less salt.
Top Tips on Health Foods
- Buy the light version but keep the same amount as you usually eat. You canâ € ™ t eat twice as much to remove if you want.
- Fat adds flavor. If the fat off, you have something else to share, to give a light enough food taste and texture. Often, what is back to add sugar, fruit puree or paste the strength and kilojoules.
- Read the label and check cleared, what is â € "it's the fat, salt, alcohol or just the texture or color?
- Sometimes itâ € ™ s more fun, a little Amount of â € ~ real thinga € ™ eat than to replace a lot of light. Sit down, enjoy a little slow and serve youâ € ™ ll be satisfied.
Light or Lite?
We have used the original spelling of the term â € ~ lightâ € ™ throughout although some products describe themselves as â € ~ liteâ € ™.
About the Author
She regularly provides healthy eating and nutrition advice for people looking for health insurance and health cover.
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